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This is a video from my other YouTube channel just on mountain biking. This video is to explain the different exercises that you should be able to do if you are wanting to get back to riding after having a baby. Having a baby can be really traumatic on your body and can affect your activities that you used to be able to do for fun. Let's get that fun back again. If you can perform these exercises then you should feel comfortable and confident to go for a mountain bike ride. Let me know if you have any questions or comments. As always please use this information at your own risk.
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12/31/2018 0 Comments Mountain Bike Fit: Stop Hand NumbnessDo you have concerns about how your mountain bike is set up? Ever wonder what fit aspects matter to your hand numbness? This video goes over top fit aspects to consider when fitting your bike to decrease hand numbness. This video was made with the help of Reid Beloni at Carmichael Training Systems Do you have concerns about how your road bike is set up? Ever wonder what fit aspects matter to your hand numbness? This video goes over top fit aspects to consider when fitting your bike to decrease hand numbness. This video was made with the help of Reid Beloni at Carmichael Training Systems These Top 4 exercises to help with Carpal Tunnel for mountain bikers are key to your recovery. Ever want to know what you can do different to help with carpal tunnel? Watch this video and like or comment to let me know that you got good information from it. :) |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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