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This is a simple self assessment for neck stiffness... Check it out and see if it is the reason why you have discomfort or pain.
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This is a series of Dynamic kayaking warm up exercises. Each blog post is going to feature a specific region. This region is mid back, thoracic spine and neck. Do you ever wonder what exercise that you can do to help with your spine rotation? Rotation and Extension in the Thoracic spine (mid back) are coupled... sooooo.... to be able to stand up straight you must be able to rotate fully both directions. This exercise helps with strengthening and with mobility of your mid back. Enjoy the video!! Let me know if you have any questions about it and remember to keep your knees to your chest
Have you ever wondered how to help your mid back/thoracic spine move??
Using a foam roller to help with this is great! It gives you the advantage to care for yourself. Check out the video below on how to help yourself.
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In your body, your joints work together like a well oiled machine. HOWEVER, sometimes through our jobs and not moving as much or sitting too much, we can get stiff or develop a movement dysfunction in different areas of our body. This can lead to stress on other joints that require the body to work and move together. Our shoulders are joints that need movement through our neck and through our mid back in order to work properly. In this video, I go over how to see if you have a movement dysfunction in your upper back. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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