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7/18/2018 0 Comments

Part 6: Dynamic Mountain Bike Warm up: Full body

This is the last exercise in a series for warming up for mountain biking specifically. 

​Check it out!  
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6/18/2018 0 Comments

Part 5: Mountain Bike Dynamic Warm up: Shoulders/Neck

This video goes over a great exercise to help warm up your shoulders for riding!

Check it out!!
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5/28/2018 0 Comments

Part 1: Mountain Biking dynamic warm up: Hips

This is a series of dynamic warm up exercises feature 1 at a time 

This one is more for the hips 

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5/4/2018 0 Comments

How to use your core better for mountain biking through breathing

Breathing is a big influence to your trunk control. It is hard to engage and utilize your core if you don't breath through movements.

Try these base exercises to understand how to diaphragmatic breathe and how to start progressing it. 

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4/30/2018 0 Comments

How to keep breathing while you climb your mountain bike

Breathing while you climb over all the roots and up steeper sections can be a problem for people. 

Try this simple exercise to see if you might have issues breathing while your core and hips are active.

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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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