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This is the last exercise in a series for warming up for mountain biking specifically. Check it out!
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This video goes over a great exercise to help warm up your shoulders for riding! Check it out!! This is a series of dynamic warm up exercises feature 1 at a time This one is more for the hips Breathing is a big influence to your trunk control. It is hard to engage and utilize your core if you don't breath through movements. Try these base exercises to understand how to diaphragmatic breathe and how to start progressing it. Breathing while you climb over all the roots and up steeper sections can be a problem for people. Try this simple exercise to see if you might have issues breathing while your core and hips are active. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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