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We have now used our shoulder blades with rotation, but it is important to have trunk stability and core control! 🙌This exercise is more complicated than you expect. This has been a great series on shoulder anatomy and shoulder strengthening 💪 🏋️♀️Some of you that are following this may still have shoulder pain after this...🏋️♀️ ➡️Has to decreased with these exercises? ➡️Has it stayed the same? ➡️Do these exercises make sense? 🙋♀️If you find yourself still having trouble comment “ISSUES” below🙋♂️ I’ll reach out and see what needs to happen next. We all know how important our shoulders are for kayaking. 🙋♀️ This video goes over a great exercise to help warm up your shoulders for riding! Check it out!! This is a continuation of the dynamic warm ups for kayaking. This one focuses on shoulders. Check it out Sometimes the small things matter. Sitting posture is very important for our body health. Try this little trick to help your sitting posture. Posture of your neck is important on your mountain bike and in your kayak. Now this may now be the main cause of your neck pain, but it can be a strong contributor. If you close down on the uppermost portion of your neck then you lead to limited rotation and movement problems. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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