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4/3/2019 Kayak Exercise 5 [2019]Lets Look Closer at lower trunk rotation! This exercise utilizes hip flexors with lower abdominal and trunk rotation in a single exercise. Remember when doing this exercise, only drop your legs out as far as you can tolerate and have the strength to return back to start. Try it out! If you want more information on a specific region let me know below :) |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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