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12/11/2018

Road Bike Fit: Top Tips for Hand Numbness

Do you have concerns about how your road bike is set up? Ever wonder what fit aspects matter to your hand numbness? This video goes over top fit aspects to consider when fitting your bike to decrease hand numbness. 

This video was made with the help of Reid Beloni at Carmichael Training Systems

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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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