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This is a series of dynamic warm up exercises feature 1 at a time This one is more for the hips This is a series of Dynamic kayaking warm up exercises. Each blog post is going to feature a specific region. This region is mid back, thoracic spine and neck. 5/24/2018 Should you stretch before you exercise?The quick answer is no. To know why check out the video below. Sometimes the small things matter. Sitting posture is very important for our body health. Try this little trick to help your sitting posture. Posture of your neck is important on your mountain bike and in your kayak. Now this may now be the main cause of your neck pain, but it can be a strong contributor. If you close down on the uppermost portion of your neck then you lead to limited rotation and movement problems. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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