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5/28/2018 0 Comments

Part 1: Mountain Biking dynamic warm up: Hips

This is a series of dynamic warm up exercises feature 1 at a time 

This one is more for the hips 

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5/25/2018 0 Comments

Part 1: Dynamic Warm up Kayaking: Neck and Mid Back

This is a series of Dynamic kayaking warm up exercises. 

Each blog post is going to feature a specific region.

This region is mid back, thoracic spine and neck. 

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5/24/2018 0 Comments

Should you stretch before you exercise?

The quick answer is no. 

To know why check out the video below. 

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5/18/2018 0 Comments

Sitting Posture: The little things matter

Sometimes the small things matter.

Sitting posture is very important for our body health. 

Try this little trick to help your sitting posture. 

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5/15/2018 0 Comments

Neck Posture on your mountain bike or in your kayak: Why is it important?

Posture of your neck is important on your mountain bike and in your kayak. Now this may now be the main cause of your neck pain, but it can be a strong contributor. 

If you close down on the uppermost portion of your neck then you lead to limited rotation and movement problems. 

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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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