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4/30/2018

How to keep breathing while you climb your mountain bike

Breathing while you climb over all the roots and up steeper sections can be a problem for people. 

Try this simple exercise to see if you might have issues breathing while your core and hips are active.

4/27/2018

How to improve your mountain biking strength and endurance

Building up gluteal and quad strength will help you climb up those rooty sections and stay balanced on the bike. 

This strengthening move combines balance and strength and makes you be able to go to fatigue. 

4/25/2018

Part 3: How To Improve Your Balance On Your Mountain Bike

Dynamic Balance is key for descending and for climbing on the bike. 

It also helps to prevent crashing. 

​Check out this exercise to help improve your bike balance.

4/25/2018

How to Stop Elbow Pain when Kayaking: Exercise 4 [2019]

This video is the cherry on top! You can’t get rid of your elbow pain unless you look more globally.
​
The exercise shown in this video give you a way to use your shoulders and exercise them without wrist pain.


You need improved shoulder ER to help with wrist Extension (the motion that hurts)

​Check it out

4/20/2018

Part 2: Improve you riding: Exercises for Balance

This exercises works the nature of balance in regards to:
Mountain Biking
Kayaking
Running
and other sports 

This and other exercises help to weight the posterior (or back) chain to be better utilized for balance and for techniques. 
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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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