Don't Miss out!Go to the bottom to register to be notified about new blog posts
|
|
|
|
11/5/2018 1 Comment Hand Numbness when you ride??!!Do you have hand numbness when you ride your bike? How do you help with hand numbness when you ride? 1st lets find out how you can get it and then we will try to solve it. Check out the video below that explains why you have hand numbness when you ride.
1 Comment
This is a simple self assessment for neck stiffness... Check it out and see if it is the reason why you have discomfort or pain. This is a series of Dynamic kayaking warm up exercises. Each blog post is going to feature a specific region. This region is mid back, thoracic spine and neck. Sometimes the small things matter. Sitting posture is very important for our body health. Try this little trick to help your sitting posture. Posture of your neck is important on your mountain bike and in your kayak. Now this may now be the main cause of your neck pain, but it can be a strong contributor. If you close down on the uppermost portion of your neck then you lead to limited rotation and movement problems. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
RSS Feed