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8/24/2019 0 Comments

Back Talk - Get out of Pain and Stay out of Pain [2019]

Back Pain is terrible and has plagued so many people! Including me...

I go over in this video some main principles. 

- Should you stretch? 
- How to stretch!
- Some Exercises to get out of pain
- How and what to focus on to stay out of pain
- Some exercises to stay out of pain!
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8/19/2019 0 Comments

What to do about a tight IT Band!! [2019]

Your IT band can get tight for a couple reasons. In this next video, I'm going to go over one of the main reasons. And then in the following videos I'm going to give you solutions to help your IT Band. 

​Check em out!

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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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