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Back Pain is terrible and has plagued so many people! Including me... I go over in this video some main principles. - Should you stretch? - How to stretch! - Some Exercises to get out of pain - How and what to focus on to stay out of pain - Some exercises to stay out of pain!
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Your IT band can get tight for a couple reasons. In this next video, I'm going to go over one of the main reasons. And then in the following videos I'm going to give you solutions to help your IT Band. Check em out! |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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