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Elbow Pain Exercise 4! This video is the cherry on top! You can’t get rid of your elbow pain unless you look more globally. The exercise shown in this video give you a way to use your shoulders and exercise them without wrist pain. You need improved shoulder ER to help with wrist Extension (the motion that hurts). Check it out! If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you.
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How to use a can of soup! 🍵 So wrist movement and wrist stretching is important. 🏃♀ How is a better way to stretch?? This video goes over a simple neurological way to stretch a muscle. Check it out. 👍 If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you. We have now used our shoulder blades with rotation, but it is important to have trunk stability and core control! 🙌This exercise is more complicated than you expect. This has been a great series on shoulder anatomy and shoulder strengthening 💪 🏋️♀️Some of you that are following this may still have shoulder pain after this...🏋️♀️ ➡️Has to decreased with these exercises? ➡️Has it stayed the same? ➡️Do these exercises make sense? 🙋♀️If you find yourself still having trouble comment “ISSUES” below🙋♂️ I’ll reach out and see what needs to happen next. We all know how important our shoulders are for kayaking. 🙋♀️ This is a simple self assessment for neck stiffness... Check it out and see if it is the reason why you have discomfort or pain. This is a continuation of the dynamic warm ups for kayaking. This one focuses on shoulders. Check it out |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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