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11/5/2018 Hand Numbness when you ride??!!Do you have hand numbness when you ride your bike? How do you help with hand numbness when you ride? 1st lets find out how you can get it and then we will try to solve it. Check out the video below that explains why you have hand numbness when you ride. 7/2/2018 Neck Stiffness: How do you know?This is a simple self assessment for neck stiffness... Check it out and see if it is the reason why you have discomfort or pain. This is a series of dynamic warm up exercises feature 1 at a time This one is more for the hips 5/24/2018 Should you stretch before you exercise?The quick answer is no. To know why check out the video below. Breathing while you climb over all the roots and up steeper sections can be a problem for people. Try this simple exercise to see if you might have issues breathing while your core and hips are active. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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