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4/25/2018

Part 3: How To Improve Your Balance On Your Mountain Bike

Dynamic Balance is key for descending and for climbing on the bike. 

It also helps to prevent crashing. 

​Check out this exercise to help improve your bike balance.

4/20/2018

Part 2: Improve you riding: Exercises for Balance

This exercises works the nature of balance in regards to:
Mountain Biking
Kayaking
Running
and other sports 

This and other exercises help to weight the posterior (or back) chain to be better utilized for balance and for techniques. 

4/17/2018

Part 1: How to improve downhill riding - balance check

Did you know that balance plays a large role in how you ride the bike. 

Balance can mean the better use of your hips... the better use of your trunk... 

It can also mean the difference between falling and not falling. 

Check out this video to perform a simple check of your balance

This simple check can let you know whether you need to work on balance.

    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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