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Dynamic Balance is key for descending and for climbing on the bike. It also helps to prevent crashing. Check out this exercise to help improve your bike balance. This exercises works the nature of balance in regards to: Mountain Biking Kayaking Running and other sports This and other exercises help to weight the posterior (or back) chain to be better utilized for balance and for techniques.
Did you know that balance plays a large role in how you ride the bike. Balance can mean the better use of your hips... the better use of your trunk... It can also mean the difference between falling and not falling. Check out this video to perform a simple check of your balance This simple check can let you know whether you need to work on balance.
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AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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