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10/31/2018 0 Comments

Knee Pain?! What do you need to do to get back on the bike and to be able to hike your kayak?

Knee pain when you are hiking your kayak into the green?

Knee pain when you are going downhill on your mountain bike? 

These videos go over how to get your hips to control and protect your knee to reduce pain. 

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10/17/2018 0 Comments

October 17th, 2018

How to engage you hips to decrease knee pain...This video goes over a base exercise to engage and use you gluteal muscles... aka your butt muscles

​Check it out...

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10/10/2018 0 Comments

Eliminate Knee Pain with Trunk Control

This video goes over how trunk control is important to decrease knee pain and improve control. 

This is a very beginning video of the start of lower abdominal control. 

Check it out

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10/2/2018 0 Comments

Knee Pain when biking?

Knee pain when biking? Here is the first video in a series of videos to discuss where to look first and then add in some exercises to decrease knee pain when biking. 
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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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