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10/31/2018 Knee Pain?! What do you need to do to get back on the bike and to be able to hike your kayak?Knee pain when you are hiking your kayak into the green? Knee pain when you are going downhill on your mountain bike? These videos go over how to get your hips to control and protect your knee to reduce pain. 10/17/2018 October 17th, 2018How to engage you hips to decrease knee pain...This video goes over a base exercise to engage and use you gluteal muscles... aka your butt muscles Check it out... 10/10/2018 Eliminate Knee Pain with Trunk ControlThis video goes over how trunk control is important to decrease knee pain and improve control. This is a very beginning video of the start of lower abdominal control. Check it out 10/2/2018 Knee Pain when biking?Knee pain when biking? Here is the first video in a series of videos to discuss where to look first and then add in some exercises to decrease knee pain when biking. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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