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This video goes over a great exercise to help warm up your shoulders for riding! Check it out!! Check out this exercise to help warm up your shoulders. This is great to decrease injury for shoulders and kayaking!! More hip moves! Check out this way to warm up your hips before you go ride! This is a great warm up movement pattern for your neck for kayaking, mountain biking, and equestrian athletes Check it out. It can prevent prevent neck pain. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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