Don't Miss out!Go to the bottom to register to be notified about new blog posts
|
|
Don't Miss out!Go to the bottom to register to be notified about new blog posts
|
|
This video goes over a great exercise to help warm up your shoulders for riding! Check it out!! This is a continuation of the dynamic warm ups for kayaking. This one focuses on shoulders. Check it out This is a series of dynamic warm up exercises feature 1 at a time This one is more for the hips 5/24/2018 Should you stretch before you exercise?The quick answer is no. To know why check out the video below. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
|