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11/26/2018

Neck Tightness can make your hands go numb!!

How does neck tightness affect your hands when biking? go on you say?? 

If you want more information go to the link below to get your free cheat sheet on neck pain recovery.
Stop Neck Pain

11/19/2018

Pinky and Ring Finger Numbness When You Ride??

Do you get numbness in your pinky and or ring finger when you ride?

The Ulnar nerve could be playing a part in your discomfort. Find out how and why...

Don't suffer with hand numbness reach out for help. Numbness is a sign that a nerve isn't working properly and can affect the muscles in your arm. 

11/14/2018

Carpal Tunnel Causing Hand Numbness?

Carpal Tunnel can cause numbness and tingling in the thumb and index fingers. Find out more about what Carpal Tunnel is.  

11/5/2018

Hand Numbness when you ride??!!

Do you have hand numbness when you ride your bike? How do you help with hand numbness when you ride? 

1st lets find out how you can get it and then we will try to solve it. 

​Check out the video below that explains why you have hand numbness when you ride.

    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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