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6/18/2018

Part 5: Mountain Bike Dynamic Warm up: Shoulders/Neck

This video goes over a great exercise to help warm up your shoulders for riding!

Check it out!!

5/18/2018

Sitting Posture: The little things matter

Sometimes the small things matter.

Sitting posture is very important for our body health. 

Try this little trick to help your sitting posture. 

    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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