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8/24/2018

Hip Strengthening for Riding horses, riding bikes, and for portaging in kayaking

The two videos below show great strengthening exercises for your hips.

​This can help reduce low back pain and hip pain. 

8/22/2018

Do you know how to hold your legs when descending?

The video below talks about how you should have your knees when descending on a mountain bike.

8/7/2018

Complete Kayaking Warm up Video

Getting ready for kayaking is usually going to the river getting dressed, running shuttle, and getting in the boat then going downstream.

Check out this easy to implement kayaking warm up!!
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8/7/2018

Downhill MTN Bike Position: Gripping your saddle

Do you grip your saddle when you descend on your mtn bike??? 

If you do then it isn't good for your hips and isn't good for bike control. 

This could cause you to crash and to loose control over your bike. 

Check out the video below to find out more information!!

    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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