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The two videos below show great strengthening exercises for your hips. This can help reduce low back pain and hip pain. The video below talks about how you should have your knees when descending on a mountain bike. 8/7/2018 Complete Kayaking Warm up VideoGetting ready for kayaking is usually going to the river getting dressed, running shuttle, and getting in the boat then going downstream. Check out this easy to implement kayaking warm up!!y Do you grip your saddle when you descend on your mtn bike??? If you do then it isn't good for your hips and isn't good for bike control. This could cause you to crash and to loose control over your bike. Check out the video below to find out more information!! |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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