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10/10/2018 Eliminate Knee Pain with Trunk ControlThis video goes over how trunk control is important to decrease knee pain and improve control. This is a very beginning video of the start of lower abdominal control. Check it out 10/2/2018 Knee Pain when biking?Knee pain when biking? Here is the first video in a series of videos to discuss where to look first and then add in some exercises to decrease knee pain when biking. 9/24/2018 Concussions!!!! AHHH!!!This blog post is all about Concussions!! I'm going to put 5 different videos to help you get from concussion to riding! Some of the videos will be for directly after the crash and some will be for later if you are still having symptoms. Check it out! The two videos below show great strengthening exercises for your hips. This can help reduce low back pain and hip pain. The video below talks about how you should have your knees when descending on a mountain bike. |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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