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Do you get numbness in your pinky and or ring finger when you ride? The Ulnar nerve could be playing a part in your discomfort. Find out how and why... Don't suffer with hand numbness reach out for help. Numbness is a sign that a nerve isn't working properly and can affect the muscles in your arm. 11/14/2018 Carpal Tunnel Causing Hand Numbness?Carpal Tunnel can cause numbness and tingling in the thumb and index fingers. Find out more about what Carpal Tunnel is. 11/5/2018 Hand Numbness when you ride??!!Do you have hand numbness when you ride your bike? How do you help with hand numbness when you ride? 1st lets find out how you can get it and then we will try to solve it. Check out the video below that explains why you have hand numbness when you ride. 10/31/2018 Knee Pain?! What do you need to do to get back on the bike and to be able to hike your kayak?Knee pain when you are hiking your kayak into the green? Knee pain when you are going downhill on your mountain bike? These videos go over how to get your hips to control and protect your knee to reduce pain. 10/17/2018 October 17th, 2018How to engage you hips to decrease knee pain...This video goes over a base exercise to engage and use you gluteal muscles... aka your butt muscles Check it out... |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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