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In your body, your joints work together like a well oiled machine. HOWEVER, sometimes through our jobs and not moving as much or sitting too much, we can get stiff or develop a movement dysfunction in different areas of our body. This can lead to stress on other joints that require the body to work and move together. Our shoulders are joints that need movement through our neck and through our mid back in order to work properly. In this video, I go over how to see if you have a movement dysfunction in your upper back. Comments are closed.
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AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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