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4/3/2019 0 Comments

Kayak Exercise 5 [2019]

Lets Look Closer at lower trunk rotation!

This exercise utilizes hip flexors with lower abdominal and trunk rotation in a single exercise.
Remember when doing this exercise, only drop your legs out as far as you can tolerate and have the strength to return back to start.

Try it out!
​
If you want more information on a specific region let me know below :)
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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

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 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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