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5/15/2019

How to Stop Elbow Pain when Kayaking: Exercise 3 [2019]

How to use a can of soup! 🍵

So wrist movement and wrist stretching is important.  🏃‍♀

How is a better way to stretch?? 

This video goes over a simple neurological way to stretch a muscle. 

Check it out. 👍

If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you.


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    Categories

    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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