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Hips are one of the typical areas that people complain about. I have posted below a video on some hip stretches. My buddy Dymire another PT who owns High Impact PT shows us another hip stretch as well. He focuses on cross fitters and keeping them crushing it in the BOX! Love it! Check him out Comments are closed.
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AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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