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Hips are one of the typical areas that people complain about. I have posted below a video on some hip stretches. My buddy Dymire another PT who owns High Impact PT shows us another hip stretch as well. He focuses on cross fitters and keeping them crushing it in the BOX! Love it! Check him out Comments are closed.
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AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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