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This is part 2 in a series of dynamic warm ups for mountain bikers. This breaks down the hip opening move a bit more than typical. At the end of the series there will be a warm up put together for you to do before you hop on the bike from work to the car to the trail. Check it out! This is a continuation of the dynamic warm ups for kayaking. This one focuses on shoulders. Check it out |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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