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Do you ever wonder what exercise that you can do to help with your spine rotation? Rotation and Extension in the Thoracic spine (mid back) are coupled... sooooo.... to be able to stand up straight you must be able to rotate fully both directions. This exercise helps with strengthening and with mobility of your mid back. Enjoy the video!! Let me know if you have any questions about it and remember to keep your knees to your chest
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AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
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