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🌟This first exercise to help with elbow pain is simple yet effective.🌟 I go over why it is important to stretch and how to stretch to feel better. 👊 Check it out to make your elbow start to feel better! If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you. 😊
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4/3/2019 0 Comments Kayak Exercise 5 [2019]Lets Look Closer at lower trunk rotation! This exercise utilizes hip flexors with lower abdominal and trunk rotation in a single exercise. Remember when doing this exercise, only drop your legs out as far as you can tolerate and have the strength to return back to start. Try it out! If you want more information on a specific region let me know below :) These are the first 2 exercises in the series. If you want more kayaking exercises be sure to check out my YouTube Channel. Kayak Full Body Exercise 1!! This exercise incorporates your core and rotational support with shoulder movement The ability to resist rotation helps you to control for Boof strokes and for strong paddle strokes. Lets get the core trunk rotation in! Resistance can help you modify and load your body. Keys... don't lift your legs with this one... if you know how to segment movements out to strengthen then they can work stronger together. Otherwise you will continue to use hips when you should use your trunk Hips are one of the typical areas that people complain about. I have posted below a video on some hip stretches. My buddy Dymire another PT who owns High Impact PT shows us another hip stretch as well. He focuses on cross fitters and keeping them crushing it in the BOX! Love it! Check him out We have now used our shoulder blades with rotation, but it is important to have trunk stability and core control! 🙌This exercise is more complicated than you expect. This has been a great series on shoulder anatomy and shoulder strengthening 💪 🏋️♀️Some of you that are following this may still have shoulder pain after this...🏋️♀️ ➡️Has to decreased with these exercises? ➡️Has it stayed the same? ➡️Do these exercises make sense? 🙋♀️If you find yourself still having trouble comment “ISSUES” below🙋♂️ I’ll reach out and see what needs to happen next. We all know how important our shoulders are for kayaking. 🙋♀️ |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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