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Elbow pain can really put a damper on kayaking and even make you stop.Being able to massage out the muscle is very important! I'll go over the reason why massage is important and how to do it best. 💞 Check it out! 🐦 If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you. ☺ 🌟This first exercise to help with elbow pain is simple yet effective.🌟 I go over why it is important to stretch and how to stretch to feel better. 👊 Check it out to make your elbow start to feel better! If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you. 😊 4/3/2019 Kayak Exercise 5 [2019]Lets Look Closer at lower trunk rotation! This exercise utilizes hip flexors with lower abdominal and trunk rotation in a single exercise. Remember when doing this exercise, only drop your legs out as far as you can tolerate and have the strength to return back to start. Try it out! If you want more information on a specific region let me know below :) These are the first 2 exercises in the series. If you want more kayaking exercises be sure to check out my YouTube Channel. Kayak Full Body Exercise 1!! This exercise incorporates your core and rotational support with shoulder movement The ability to resist rotation helps you to control for Boof strokes and for strong paddle strokes. Lets get the core trunk rotation in! Resistance can help you modify and load your body. Keys... don't lift your legs with this one... if you know how to segment movements out to strengthen then they can work stronger together. Otherwise you will continue to use hips when you should use your trunk Hips are one of the typical areas that people complain about. I have posted below a video on some hip stretches. My buddy Dymire another PT who owns High Impact PT shows us another hip stretch as well. He focuses on cross fitters and keeping them crushing it in the BOX! Love it! Check him out |
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
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