Don't Miss out!Go to the bottom to register to be notified about new blog posts
|
|
Don't Miss out!Go to the bottom to register to be notified about new blog posts
|
|
6/5/2019 How to Foam Roll Your IT BandTight IT Bands!?? 🙋♀️Most of us do but don’t know how to foam roll them.🙋♂️ Check out this video on how to foam roll 💪 👉or how not to foam roll your IT Band!!😳 Comments are closed.
|
AuthorDr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. |
What Our Clients Are Saying"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C. Location |
|