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8/24/2019

Back Talk - Get out of Pain and Stay out of Pain [2019]

Back Pain is terrible and has plagued so many people! Including me...

I go over in this video some main principles. 

- Should you stretch? 
- How to stretch!
- Some Exercises to get out of pain
- How and what to focus on to stay out of pain
- Some exercises to stay out of pain!

8/19/2019

What to do about a tight IT Band!! [2019]

Your IT band can get tight for a couple reasons. In this next video, I'm going to go over one of the main reasons. And then in the following videos I'm going to give you solutions to help your IT Band. 

​Check em out!

6/5/2019

How to Foam Roll Your IT Band

Tight IT Bands!??
🙋‍♀️Most of us do but don’t know how to foam roll them.🙋‍♂️
Check out this video on how to foam roll 💪
👉or
how not to foam roll your IT Band!!😳

5/25/2019

How to Stop Elbow Pain when Kayaking: Exercise 4 [2019]

Elbow Pain Exercise 4!
This video is the cherry on top! You can’t get rid of your elbow pain unless you look more globally.
​
The exercise shown in this video give you a way to use your shoulders and exercise them without wrist pain.

You need improved shoulder ER to help with wrist Extension (the motion that hurts).

Check it out!

If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you. 

5/15/2019

How to Stop Elbow Pain when Kayaking: Exercise 3 [2019]

How to use a can of soup! 🍵

So wrist movement and wrist stretching is important.  🏃‍♀

How is a better way to stretch?? 

This video goes over a simple neurological way to stretch a muscle. 

Check it out. 👍

If you feel like getting a bigger view of this injury feel free to reach out to me via messenger or comment "Help" Below and I'll reach out to you.

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    All Balance Breathing Elbow Endurance Hand Numbness Hips Kayak Knee Mid Back Mountain Bike Mountain Bike Climbing Neck Neck Pain Posture Shoulder Thoracic Spine Warm Up

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    Author

    Dr. Liz Koch, PT DPT is a physical therapist that is driven by providing education and information on a number of different topics. 

What Our Clients Are Saying

 "Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.

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