How to engage you hips to decrease knee pain...This video goes over a base exercise to engage and use you gluteal muscles... aka your butt muscles
Check it out...
This video goes over how trunk control is important to decrease knee pain and improve control.
This is a very beginning video of the start of lower abdominal control.
Check it out
Knee pain when biking? Here is the first video in a series of videos to discuss where to look first and then add in some exercises to decrease knee pain when biking.
This blog post is all about Concussions!!
I'm going to put 5 different videos to help you get from concussion to riding!
Some of the videos will be for directly after the crash and some will be for later if you are still having symptoms.
Check it out!
8/24/2018 0 Comments
The two videos below show great strengthening exercises for your hips.
This can help reduce low back pain and hip pain.
What Our Clients Are Saying
"Liz is a fantastic doc! She looked at my issues from the perspective of an athlete and a doctor. She addressed my symptoms with simple and effective solutions! Additionally she helped me tweak my kayaking outfitting which has helped eliminate my back pain immensely for long days on the water! Whether you're an athlete or someone who has chronic pain, I can’t recommend Blue Ridge Biomechanics enough!." - Tristen C.